Macro recipes full#
Macro recipes plus#

Macro recipes full#

Here’s a fast, fresh lunch idea that will keep you full without causing a mid-day crash. You can pre-dress the spinach or you can keep all the components separate for a meal-prep-ready lunch full of protein and omega-3s. If you’ve been relying on boring fast food salads, the fresh flavors of this chili lime salmon salad will be a welcome relief. This summery salad will brighten any lunch. Get the full recipe » High Protein Lunch Recipes It’s also more of a template than a recipe, so feel free to add your favorite ingredients and mix it up day to day. You’re just gonna have to go to McDonald’s, right? Nice try! This 2 minute mug omelet is a healthy choice for busy mornings. Ok, you had a busy weekend and forgot to meal prep breakfast. A nice sunny side up egg and a pinch of goat cheese would really take this one over the top! Get the full recipe » 6. This version calls for lean ground turkey and sweet potatoes to keep the macros in check. There’s no savory weekend breakfast quite as decadent as a hash. Add some avocado slices for healthy fat just before eating. For added protein, sneak in extra egg whites, beans, or meat. These meal-prep friendly burritos are freezer-friendly and customizable. Make-Ahead Breakfast BurritosĪlthough this is more template than recipe, make-ahead breakfast burritos are a convenient way to eat healthy on the go. You can make this whole batch (or even double it!) in under 10 minutes and you’ll have plenty of muscle-building oatmeal to get through the week. This versatile “no-cook” recipe is as perfect for breakfast as it is post-workout. Cook this up on a weekend and you won’t have to worry about your workday mornings. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil.

This massive breakfast casserole will last you all week. Sausage and Sweet Potato Breakfast Casserole Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast.

With these high protein crepes, you don’t have to give up on gains while you indulge your sweet tooth. Some mornings call for breakfast that’s a little more like dessert. Strawberry S'Mores Crepes with Chocolate Almond Butter

Macro recipes plus#

There's breakfast, lunch, dinner, and dessert, plus options for a variety of diets.Ĭheck out the recipes and grab the links below. That's why I've gathered 43 of the best high protein recipes that ANYONE can cook. You know, in your heart of hearts, that cooking your own food is the way to go.īut you don't want to spend all night in your kitchen dirtying up the leaning tower of dishes. You want to eat plenty of muscle-building protein.